Weigh In record (no journal entry) for 22 June 2021
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118.6 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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597 kcal
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Fat: 12.52g | Prot: 29.24g | Carb: 88.20g.
Breakfast: Vitalu Volkoren Cracker, AH Krentenbol, Beemster 30+ Oude Kaas, Slammers Energy Drink Sugarfree, Plus Belegen Kaas 30+, Lidl Witte Bollen. more...
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gaining 3.1 lb a week
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