Weigh In record (no journal entry) for 06 February 2014
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165.2 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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555 kcal
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Fat: 22.95g | Prot: 72.37g | Carb: 12.51g.
Breakfast: Starbucks Sugar Free Mocha Syrup, Scrambled Egg. Lunch: Cascade Ice Strawberry Lemonade, Dry or Hard Salami. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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