Weigh In record (no journal entry) for 06 February 2014
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1081 kcal
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Fat: 51.58g | Prot: 43.45g | Carb: 110.69g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2518 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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