Weigh In record (no journal entry) for 20 February 2011
|
286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1545 kcal
|
Fat: 44.97g | Prot: 80.01g | Carb: 200.19g.
Breakfast: American Deluxe Processed Cheese, Scrambled Egg (Whole, Cooked), Sliced Ham (Extra Lean), White Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Pork Roast, V8 Splash Tropical Blend, Chocolate Shake. Dinner: Soup - asian curr, Salada Original. Snacks/Other: Granny Smith Apples, BBQ Shapes. more...
|
|
4477 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me74's weight history
|