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AZSPUDMAN
Journal
06 Feb 14
AZSPUDMAN's Journal, 06 February 2014
AZSPUDMAN's Profile
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Weigh In record (no journal entry) for 06 February 2014
211.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
993 kcal
Fat: 21.63g | Prot: 50.76g | Carb: 149.58g.
Breakfast:
Keebler Toast & Peanut Butter Sandwich Crackers (39g), General Mills Multi Grain Cheerios.
Lunch:
Marie Callender's Fresh Flavor Steamers - Chicken Teriyaki.
Dinner:
Trader Joe's 72% Cacao Dark Chocolate, Kroger Carbmaster Strawberry Yogurt, Lean Cuisine Roasted Chicken & Garden Vegetables.
Snacks/Other:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
2847 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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