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😨😨😨😧😧😧 I AM WHAT I EAT 😧😧😧
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170.2 lb
Lost so far: 42.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2969 kcal
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Fat: 114.38g | Prot: 92.86g | Carb: 384.61g.
Breakfast: Snickers Snickers bar (50g), Mango , Green,Unripe, Mister Potato Sweet Potato Chip, Farm House White Bread, Streamline Strawberry Jam. Lunch: Le Pan Butter Cake, Oyakodon, 한울 꼬마 맛김치, Mango , Green,Unripe, Mix rice2. Dinner: Voiz Choco Salt Caramel Wafer, Mix rice2, Shabu veggy, Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Korean Steamed Pork Belly, น้ำพะโล้, Deep Fried Soybean Curd, หน่อไม้ผัดหมูสับ. Snacks/Other: Cp Seafood Fish Tofu, Yumyum Instand Noodle Tomyum Seafood, Mister Potato Sweet Potato Chip. more...
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gaining 7.7 lb a week
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