Weigh In record (no journal entry) for 06 February 2014
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2261 kcal
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Fat: 61.51g | Prot: 92.46g | Carb: 320.76g.
Breakfast: Tim Hortons Double Double (Large), Natur-a Organic Fortified Soy Beverage, Kashi GOLEAN Protein & Fibre Cereal, Kashi GOLEAN Protein & Fibre Cereal. Lunch: Oranges, So Nice Soy Milk, Kashi GOLEAN Protein & Fibre Cereal. Dinner: Steak, Sushi, RA Sushi Rainbow Roll. Snacks/Other: Sweet Dessert Wine, Fritos Original Corn Chips, Lifesavers Five Flavor Hard Candy, Hard Candies, Chocolate Cake (with Chocolate Frosting). more...
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3213 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Driving - 40 minutes, Standing - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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