Weigh In record (no journal entry) for 06 February 2014
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1202 kcal
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Fat: 41.58g | Prot: 52.25g | Carb: 177.19g.
Breakfast: Coffee, Banana. Lunch: Jif Creamy Peanut Butter, Smucker's Concord Grape Jelly, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Bell Peppers, Gala Apples. more...
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3179 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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