Weigh In record (no journal entry) for 06 February 2014
|
184.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
875 kcal
|
Fat: 18.22g | Prot: 75.73g | Carb: 109.54g.
Breakfast: Great Value Greek Nonfat Yogurt - Strawberry, Great Value Mixed Berries, Country Choice Organic Irish Style Steel Cut Oats, Egg White. Lunch: Ocean Spray Reduced Sugar Craisins, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. more...
|
|
2699 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|