Weigh In record (no journal entry) for 06 February 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2341 kcal
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Fat: 117.37g | Prot: 87.29g | Carb: 237.00g.
Breakfast: Huevo Frito, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Defensas, Plátano, Colun Leche Descremada, Jahuel Agua Mineral Termal, Azúcar Granulada. Lunch: Benedictino Agua Mineral sin Gas, Empanada de Queso, Tottus Pan Frica, Carne Mechada, Mayonesa Regular, Palta, Tomates. Dinner: Pistachos Secos Tostados (sin Sal), Danone Activia, Azúcar Granulada, Jahuel Agua Mineral Termal, Colun Leche Descremada, Plátano, Durazno. Snacks/Other: Melón. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 2 hours and 30 minutes, Standing - 3 hours and 9 minutes, Sitting - 1 hour, Resting - 9 hours and 4 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 7.7 lb a week
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