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持平
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1217 kcal
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Fat: 26.03g | Prot: 67.50g | Carb: 174.10g.
Breakfast: 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 7-11 溏心蛋筍飯, 雞胸肉, 7-11 美式咖啡. Lunch: 紅鳳菜, 雞胸肉, 水煮蛋. Dinner: 金品 夏威夷披薩. Snacks/Other: 統一 統一布丁. more...
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steady weight
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