Weigh In record (no journal entry) for 06 February 2014
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172.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2395 kcal
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Fat: 103.37g | Prot: 81.58g | Carb: 291.30g.
Breakfast: Post Honey Bunches of Oats Greek, Silk Light Original Soymilk. Lunch: Jimmy Dean Bacon, Egg and Cheese Biscuit. Dinner: Silk Light Original Soymilk, Bisquick Easy Chicken Pot Pie. Snacks/Other: Potato Chips (Salted), Great Value Indulgent Trail Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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