Weigh In record (no journal entry) for 20 February 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1300 kcal
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Fat: 52.42g | Prot: 53.32g | Carb: 121.00g.
Breakfast: Sweet Onion, Ginger, Honey, Bananas. Lunch: Champagne, Brown Sugar, Cappuccino, Root Veg Medley, Potato French Fries, Lamb. Dinner: Quail Egg, Parma Ham, Parmesan Cheese (Shredded), Stuffed Green Olives, Multigrain Crispbread, Champagne. Snacks/Other: Latte Vanilla. more...
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1332 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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