Weigh In record (no journal entry) for 22 June 2021
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119.7 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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835 kcal
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Fat: 31.18g | Prot: 59.61g | Carb: 68.95g.
Breakfast: 全家 大杯冰美式, 漢堡（單層加調味醬）. Lunch: 豬里肌, 炒青椒, 甜椒, 7-11 茶葉蛋, 杏鲍菇, 炒豆芽. more...
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gaining 2.2 lb a week
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