Weigh In record (no journal entry) for 06 February 2014
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2014:
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1625 kcal
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Fat: 72.67g | Prot: 38.83g | Carb: 217.18g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Chili. Dinner: Pepsi Pepsi (Can), Signature Cafe Baby Back Ribs. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...
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gaining 11.2 lb a week
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