Weigh In record (no journal entry) for 22 June 2021
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1171 kcal
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Fat: 32.74g | Prot: 101.63g | Carb: 121.21g.
Breakfast: 地瓜, 水煮蛋, 香蕉, 萬歲牌 無調味杏仁果. Lunch: 媽媽煮藝 香菇雞燉湯 (340g), 雞胸肉, 雞腿（不吃皮）, 香菇, 碗粿. Dinner: 原味時代 慢熬鮮菇燉雞湯, 地瓜葉, 花椰菜, 台糖 香菇貢丸, 豬皮, 肉燥, 飯, 雞胸肉. Snacks/Other: 鳳梨. more...
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gaining 0.2 lb a week
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