Weigh In record (no journal entry) for 22 June 2021
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121.3 lb
Lost so far: 22.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1397 kcal
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Fat: 52.80g | Prot: 98.77g | Carb: 151.04g.
Breakfast: 義美 無加糖豆漿, 歐卡桑 珍珠杏仁美妍茶-無糖, 煮熟的雞蛋白, 橙（带皮）, Spark Protein 純極低脂分離乳清蛋白, 犇馳 醣質1克手作麵包, 美樂家 活力寶纖飲品-無糖配方, 瑪努卡 蜂蜜, 義美 高纖全豆豆奶（無加糖）. Lunch: 瓜瓜園 冰地瓜, 炒小白菜, 木耳, 煮熟的黃秋葵, 炒高麗菜, 金針菇, 中華 中華超嫩豆腐, 11 茄香低脂豬肉丸. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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