Weigh In record (no journal entry) for 06 February 2014
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221.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1521 kcal
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Fat: 70.35g | Prot: 176.59g | Carb: 37.16g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee, Egg. Lunch: Chicken Breast. Dinner: Unico Pepper Rings, Pickles, Tomatoes, Turkey Sausage , Frank's Redhot Original Cayenne Pepper Sauce . Snacks/Other: Gold Standard Casein Protein. more...
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3622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.7 lb a week
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