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This week I did pretty well. I thought, I did have a coffee drink from starbucks but I am still doing really well with managing my calories and avoiding tons of unnecessary sweets. I do need to step it up in terms up my exercise. I am hoping to do better this week with that.
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324.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1098 kcal
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Fat: 41.04g | Prot: 57.48g | Carb: 136.91g.
Breakfast: red grapes, asian pear, vegetables, asparagus, eggs, Extra Lean Turkey Bacon. Lunch: okra, white shrimp, chuncky tomato soup, asian pear. Dinner: Chicken Sausage, Cheddar Cheese, Southwestern Corn Chowder (Regular). Snacks/Other: 94% Fat Free Butter Microwave Popcorn. more...
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3986 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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