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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2156 kcal
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Fat: 54.62g | Prot: 103.80g | Carb: 313.78g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Barcel Takis Fuego, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Compota, Arroz Blanco (de Grano Medio, Cocido), Merluza al Horno o a la Parrilla, Pechuga de Pollo a la Plancha, Cebolla en Escabeche, Minuto Verde Choclo Grano, Zanahoria Cocida, Cebollas Cocidas Maduras, Verduras Salteadas. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies. more...
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losing 1.5 lb a week
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