Weigh In record (no journal entry) for 19 February 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2018 kcal
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Fat: 114.66g | Prot: 55.72g | Carb: 203.95g.
Breakfast: banana. Lunch: tomatoes, tossed salas, subway tuna sandwich. Dinner: jello pudding snack, black bean soup, laughing cow cheese, asian ginger salad dressing, tossed salad, 1 boiled egg, turkey bacon. Snacks/Other: butter, sweet potatoe . more...
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3294 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 1.4 lb a week
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