bluesgent's Journal, 06 February 2014

216.7 lb Lost so far: 13.3 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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488 kcal

Fat: 9.04g | Prot: 58.67g | Carb: 45.13g.   Lunch: Tomatoes, Beef Steak (Lean Only Eaten), Tomatoes. Dinner: Onions, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Oranges. more...

2652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...