krmartin718's Journal, 19 February 2011

I am eating the recommended calories for the weight I need to be for my height. I am 5'4" so I should be in the 120s. -I'd be happy with 130s- recommended daily calories to maintain this weight would be in the 1600s. So far so good. I only weigh in 1x a wk. and will check it on Tuesday. I'm most excited that I can see the difference. I'm happy that I don't feel like I am starving. This is the most realistic weight loss/health gain I've done.

159.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 46.84g | Prot: 37.19g | Carb: 235.70g.   Breakfast: banana. Lunch: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Wheat Free Toaster Waffles, low fat yogurt. Dinner: Pineapple, pizza crust, Pepperoni, Mozzarella Cheese (Whole Milk). Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Honey Crispin. more...

2211 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...