Llobosco's Journal, 06 February 2014

166.7 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 110.42g | Prot: 91.38g | Carb: 215.26g.   Breakfast: Winchell's Bear Claw, Panera Bread Bear Claw Specialty Pastry. Dinner: Spinach, Chicken Breast, Quinoa (Cooked). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Blue Diamond Lightly Salted Almonds. more...

2074 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...