Weigh In record (no journal entry) for 21 June 2021
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128.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1309 kcal
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Fat: 32.52g | Prot: 74.10g | Carb: 183.92g.
Breakfast: Главпродукт Сгущёнка, Клубника, Нежинская Творог 5%, Гарнец Рисовая Мука, Мёд, Яичный Желток. Lunch: Добрый Сок Яблоко без Сахара, Шаурма с Курицей. Snacks/Other: Залесский Фермер Молоко 2,5%, Клубника. more...
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losing 7.7 lb a week
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