Weigh In record (no journal entry) for 21 June 2021
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347.0 lb
Lost so far: 21.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1144 kcal
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Fat: 70.71g | Prot: 63.92g | Carb: 68.46g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Hillshire Farm Ultra Thin Smoked Ham, Cuties Mandarin Orange. Dinner: Broccoli , Whole Foods Market Greek Orzo Salad, Johnsonville Homestyle Meatballs. more...
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gaining 4.7 lb a week
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