MMDuff10's Journal, 06 February 2014

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 142.50g | Prot: 97.28g | Carb: 25.20g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Ruth's Pimento Cheese, Great Value Finely Shredded Swiss Cheese, Great Value 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1944 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...