Amber Nieto's Journal, 19 February 2011

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Weigh In record (no journal entry) for 19 February 2011

128.8 lb Lost so far: 7.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

1175 kcal

Fat: 67.56g | Prot: 82.27g | Carb: 64.12g. Breakfast: Egg White, Turkey Bacon, Gouda or Edam Cheese, Egg. Lunch: Ice Cream, Broccoli, Tartar Sauce, Grilled Tilapia. Dinner: Enchilada Verde. Snacks/Other: VIA Ready Brew - Vanilla, Mini Babybel Light Original, Original Ritz Crackers. more...

1423 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Amber Nieto's Journal, 19 February 2011

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