Jim212's Journal, 21 June 2021

First day of my exercise regime, I cycled 4 miles and worked out for an hour in my home gym. I was tempted to have McDonalds for dinner but settled for a homemade tuna fish salad. Isn't life a bowl of cherries :)

194.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.