Weigh In record (no journal entry) for 21 June 2021
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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284 kcal
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Fat: 6.97g | Prot: 11.29g | Carb: 46.38g.
Breakfast: Egg, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Del Monte Fresh Pineapple, Harris Teeter Blueberries. more...
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losing 4.2 lb a week
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ShelbyK4423's weight history
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