MobileGoo's Journal, 21 June 2021

209.4 lb Lost so far: 55.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 26.47g | Prot: 54.83g | Carb: 210.43g.   Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes, Bananas. Dinner: Becel Light Margarine, SeaQuest Wild Pink Salmon, Idahoan Mashed Potatoes, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Radish, Kraft Calorie Wise Zesty Italian Dressing, Dole Spring Mix Salad, Cherry Tomatoes, Cucumber (with Peel). more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...