Weigh In record (no journal entry) for 19 February 2011
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1651 kcal
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Fat: 41.67g | Prot: 57.97g | Carb: 257.67g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Reduced Fat Milk, Reduced Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Reduced Fat Milk, Honey Bunches of Oats Honey Roasted, Fruity Ringlets Cereal. Dinner: Kosher Dill Pickles, light vegetable orzo, Italian Salad Dressing, Mixed Salad Greens. more...
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3426 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Running - 8/mph - 4 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 7 hours, Resting - 8 hours and 36 minutes, Elliptical - 1 hour and 43 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.9 lb a week
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