Weigh In record (no journal entry) for 21 June 2021
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175.7 lb
Lost so far: 51.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1286 kcal
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Fat: 42.53g | Prot: 93.50g | Carb: 129.86g.
Breakfast: Ого Отруби Пшеничные, Молоко (Цельное Молоко), Творог (Обезжиренный), Верность Качеству Априори Горький Шоколад 85% Какао. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Grow Food Уха из Горбуши. Dinner: Каша Пшенная на Воде. Snacks/Other: Fine Life Мороженое Пломбир Ванильный. more...
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2253 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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