Weigh In record (no journal entry) for 06 February 2014
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1428 kcal
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Fat: 70.91g | Prot: 72.05g | Carb: 130.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Boar's Head Liverwurst, Horseradish, Rye Bread, Cream (Half & Half), Rye Bread, Cream (Half & Half). Dinner: Pork Leg (Shank Half, Lean Only), Russet Potatoes (Flesh and Skin). Snacks/Other: El Ranchero Tortilla Chips with Salt, El Ranchero Tortilla Chips with Salt, Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2371 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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