JDCT's Journal, 06 February 2014

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Weigh In record (no journal entry) for 06 February 2014

165.0 lb Lost so far: 25.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2014:

1300 kcal

Fat: 15.60g | Prot: 70.20g | Carb: 223.60g. Dinner: Tesco Roasted Vegetables. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 8 hours, Desk Work - 5 hours and 15 minutes, Shopping - 30 minutes. more...

gaining 0.2 lb a week

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JDCT's Journal, 06 February 2014

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