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holding steady. dropped to 188.4 on Saturday before the cookout and outdoor concert! hahahaha
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190.0 lb
Lost so far: 28.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1536 kcal
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Fat: 63.98g | Prot: 126.15g | Carb: 126.09g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt. Lunch: Kroger Crunchy Peanut Butter, Bananas. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Venison/Deer Steak, Carrots, Vegetable Curry. Snacks/Other: Kroger Microwave Popcorn, Rebel Vanilla Ice Cream, Great Value 1% Low Fat Milk, Blackberries , Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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2570 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
What concert did you go see?
30 Jun 21 by member: jenheren
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Jen - It was a blues concert down in Tunica MS. Various bands all day in the hot Mississippi delta :)
30 Jun 21 by member: Rockster37
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