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242.4
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242.5 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1600 kcal
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Fat: 68.88g | Prot: 82.51g | Carb: 163.70g.
Breakfast: Coffee, Pace Chunky Salsa Medium, Margarine, Wonder Hamburger Buns, Egg. Lunch: Orville Redenbacher's Sweet & Salty Kettlecorn, No Name Frozen Mixed Vegetables, No Name 2% Cottage Cheese, Heinz Deep-Browned Beans with Tomato Sauce. Dinner: Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese. Snacks/Other: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. more...
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2928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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