Chris1971's Journal, 06 February 2014

229.0 lb Lost so far: 62.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 19.68g | Prot: 135.56g | Carb: 71.42g.   Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey Breast, Mixed Vegetables (Frozen), Simply Naked Pita Chips. more...

2985 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...