Weigh In record (no journal entry) for 21 June 2021
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158.7 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1182 kcal
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Fat: 47.95g | Prot: 67.31g | Carb: 123.41g.
Breakfast: Ecco Cafe, Kiwi, Danone Yogurt Griego Natural, Frutexsa Nuez Mariposa, Pan de Harina de Avena. Lunch: Plátano, Lechuga, Tomates, Pechuga de Pollo, Tia Rosa Tortilla Burrera. Dinner: Unimarc Pan Marraqueta Precocida, Huevo Revuelto, Ecco Cafe. Snacks/Other: Huevo Duro. more...
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gaining 0.5 lb a week
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