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😭😭😭 I can only blame myself
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1070 kcal
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Fat: 48.71g | Prot: 54.39g | Carb: 106.45g.
Breakfast: Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour, All Gold Tomato Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Spur Steak Ranches Garden Salad, Pick n Pay Beef Patty, Avocados, Sasko Brown Toast, Blossom Lite Medium Fat Spread. more...
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2064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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gaining 0.4 lb a week
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 Comments
Don't give up... You can do this💪
21 Jun 21 by member: Wanderlustee
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You can still make a change... Don't give up 💪👏💛
21 Jun 21 by member: Wanderlustee
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Thank you so much for the encouragement!!
22 Jun 21 by member: minksmit
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23 Jun 21 by member: aleya_banwari
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