Weigh In record (no journal entry) for 06 February 2014
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
1505 kcal
|
Fat: 26.59g | Prot: 102.66g | Carb: 146.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Bumble Bee Tuna 086600717289, Campbell's Soup at Hand Chicken with Mini Noodles Soup Healthy Request (Campbell's). Dinner: weight watchers (Smart Ones). Snacks/Other: Bourbon, General Mills Chex Mix Sour Cream & Onion (60% less fat), Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
2799 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|