Weigh In record (no journal entry) for 19 February 2011
|
235.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
2188 kcal
|
Fat: 43.52g | Prot: 97.58g | Carb: 407.28g.
Breakfast: The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend, Greek, *PS FROZEN MIXED FRUIT. Lunch: Baked BBQ Chips, Diet Soda. Dinner: Lifewater Strawberry dragonfruit (SoBe), Crostini, Vegetable Stew (without Meat). Snacks/Other: York Peppermint Patty, Nectarines, Lifewater Fuji Apple Pear, Chocoiste Milk Chocolate Bar. more...
|
|
3772 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbon_dragon's weight history
|