Weigh In record (no journal entry) for 23 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3033 kcal
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Fat: 131.16g | Prot: 178.88g | Carb: 219.81g.
Breakfast: Salsa (Ready to Serve), Multi-Grain Flour Tortillas, Chicken Breast (Skin Not Eaten), Shredded Mozzarella Cheese. Lunch: Peanuts, Protein Powder (100% Whey Protein), Peanut Butter and Jelly Sandwich. Dinner: Colossal Cheeseburger. Snacks/Other: Ritz Whole Wheat Crackers, Smooth Peanut Butter (with Salt), Genuine Draft 64, Pizza with Meat. more...
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2675 kcal
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Activities & Exercise:
Bowling - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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