Weigh In record (no journal entry) for 21 June 2021
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2148 kcal
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Fat: 112.23g | Prot: 131.81g | Carb: 167.29g.
Breakfast: Emerald Cashews Roasted and Salted, Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Shredded Colby & Monterey Jack Cheese, Eggs (Large), Deli Fresh Smoked Ham, Whole Grain Classics 12 Grain Bread. Lunch: Wholly Guacamole Classic Guacamole, Buffalo Wild Wings Chicken Wings (1), Tostitos Fajita Scoops. Dinner: Hello Fresh Crispy Parmesan Chicken . Snacks/Other: Broccoli Soup, Premier Nutrition High Protein Shake - Chocolate. more...
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2967 kcal
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Activities & Exercise:
Housework - 2 hours, work in shop - 1 hour, Incline walking / sprinting - 10 minutes, Weight Training Legs - 38 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 43 minutes, Resting - 7 hours and 59 minutes, Driving - 30 minutes. more...
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losing 1.9 lb a week
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