Weigh In record (no journal entry) for 21 June 2021
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277.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1197 kcal
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Fat: 21.23g | Prot: 59.89g | Carb: 189.96g.
Breakfast: Walnuts, Whole Milk, Honey Nut Cheerios, Souper Salad Raisins. Dinner: White Rice (Long-Grain, Cooked), John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Cosmic Crisp Apple, Jell-O Sugar Free Vanilla Pudding. more...
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losing 3.5 lb a week
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