Weigh In record (no journal entry) for 21 June 2021
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1186 kcal
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Fat: 89.12g | Prot: 96.86g | Carb: 0.00g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Kroger Pork Steak. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Kroger Pork Steak. more...
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steady weight
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harguthg's weight history
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