Weigh In record (no journal entry) for 21 June 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1784 kcal
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Fat: 62.22g | Prot: 77.79g | Carb: 235.36g.
Breakfast: Gala Ham Gala sult karaj, Alnatura Bread, whole wheat rye, Bananas, Bakoma Bakoma Greek Yogurt, Tesco Watermelon, Single Cream. Lunch: Green Leaf Lettuce, Asda Baby Plum Tomatoes, Parmesan Cheese (Grated), Olive Oil, Tesco Mozzarella, Dry Whole Wheat Pasta. Dinner: Smoked Salmon, Sainsbury's Wholemeal Tortilla Wrap, Ice Cream. Snacks/Other: Alnatura Basic muesli, Apples. more...
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gaining 0.2 lb a week
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