geomuse's Journal, 06 February 2014

159.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 56.70g | Prot: 49.93g | Carb: 118.84g.   Breakfast: Blackberries, Half and Half Cream, Strawberries, Baileys Coffee Creamer - Caramel. Lunch: Shane's Rib Shack Big Dad Pulled Pork Sandwich. Dinner: Kirkland Signature Walnuts. Snacks/Other: La Panzanella Mini Croccantini, Gouda Cheese. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...