Weigh In record (no journal entry) for 21 June 2021
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106.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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928 kcal
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Fat: 48.33g | Prot: 41.87g | Carb: 81.67g.
Breakfast: Café com Açúcar. Lunch: Uncle Ben's Risoto de Vegetais, Almôndegas com Molho (Mistura), Mandioca Frita, Abobrinha Cozida. Dinner: Seara Linguiça Toscana, Caldo de Mandioca. Snacks/Other: Nestlé Wafer Galak, Café com Açúcar. more...
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1585 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 2 hours, Showering - 15 minutes, Standing - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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