Weigh In record (no journal entry) for 19 February 2011
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168.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2502 kcal
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Fat: 151.11g | Prot: 130.27g | Carb: 112.61g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Chicken Salad Cup, Splenda with Fiber, Heavy Cream. Snacks/Other: Fun Dip, Cream Egg, Zinfandel Wine, Cheddar Cheese Potato Crisps, Cappuccino (Tall), Peanut Butter Cups (Miniatures), Nutter Butter Sandwich Cookie Bites. more...
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losing 2.8 lb a week
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